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The Soul Connection Podcast

Morning Confidence Meditation ☀️ 10-minute meditation for confidence

Monthly intention: Confidence Today’s meditation: Morning Meditation for Confidence Your journal prompt for today is: I feel the most confident when… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, …

The Soul Connection Podcast

Manifestation Meditation – 10-minute Meditation to Manifest Your Goals

Monthly intention: Connection  Today’s meditation: Manifestation Meditation  Your journal prompt for today is: What is that thing I’m currently calling in and trying to manifest in my life? How will I feel once I have that thing?   If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share …

Blog The Soul Connection Podcast

How do you find connection to yourself?

Before we get to answering the question of how to find connection to yourself, I think it’s important we actually talk about what it feels like when we’re disconnected vs what it feels like to be connected.  Disconnection can feel like your head is spinning; like you’re constantly stressed out and overwhelmed; like you don’t …

The Soul Connection Podcast

Third Eye & Crown Chakra Meditation

Monthly intention: Connection Today’s meditation: Third Eye & Crown Chakra Meditation Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with …

The Soul Connection Podcast

10-minute Meditation to Connect to your Intuition

Monthly intention: Connection  Today’s meditation: Meditation for Intuition  Your journal prompt for today is: How do you connect to your intuition? How does it speak to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your …

The Soul Connection Podcast

Mindful Thoughts Meditation + Journaling

Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me about my thoughts? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my …

The Soul Connection Podcast

Body Scan Meditation + What You Noticed

Monthly intention: Presence Today’s meditation: Body Scan Meditation  Your journal prompt for today is: This is what I noticed in my physical body…  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my …

The Soul Connection Podcast

Mindful Sound Meditation + Journaling for Presence

Monthly intention: Presence Today’s meditation: Mindful Sound Meditation  Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me…  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga …