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The Soul Connection Podcast

Present Moment Meditation + Journal Prompt for Presence

Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share …

The Soul Connection Podcast

Relaxation Breath Meditation + Journal Prompt

Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga …

The Soul Connection Podcast

Meditation + Journaling for Letting Go

Monthly intention: Breath Today’s meditation: Meditation for letting go  Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a …

The Soul Connection Podcast

Square Breathing Meditation + Journaling

Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it …

The Soul Connection Podcast

Breath Awareness Meditation + Journaling

Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your …

The Soul Connection Podcast

Introducing The Soul Connection Podcast

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect.  If you found a connection to yourself from listening to this podcast, please rate, review, …