Mind. Body. Breath. Connect.
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect.
Monthly intention: Confidence Today’s meditation: Meditation for Worry Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today …
Monthly intention: Confidence Today’s meditation: “It’s My time, I am ready” mantra Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step? If you …
Monthly intention: Confidence Today’s meditation: Morning Meditation for Confidence Your journal prompt for today is: I feel the most confident when… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, …
Monthly intention: Connection Today’s meditation: Manifestation Meditation Your journal prompt for today is: What is that thing I’m currently calling in and trying to manifest in my life? How will I feel once I have that thing? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share …
Before we get to answering the question of how to find connection to yourself, I think it’s important we actually talk about what it feels like when we’re disconnected vs what it feels like to be connected. Disconnection can feel like your head is spinning; like you’re constantly stressed out and overwhelmed; like you don’t …
Monthly intention: Connection Today’s meditation: Third Eye & Crown Chakra Meditation Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with …
Monthly intention: Connection Today’s meditation: Meditation for Intuition Your journal prompt for today is: How do you connect to your intuition? How does it speak to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your …
Monthly intention: Connection Today’s meditation: Morning Meditation Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a …
Monthly intention: Presence Today’s meditation: Mindful Thoughts Meditation Your journal prompt for today is: What does observation reveal to me about my thoughts? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my …
Today I’m really excited because we’re going to talk about ways to be more present in our lives. It sounds like such a simple idea but I think when it comes to practice, it’s one that’s hard to put into play. We have so many distractions in our lives these days and while I very …
