The Soul Connection Podcast

Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share …

Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga …

Monthly intention: Breath Today’s meditation: Meditation for letting go  Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a …

Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it …

Today, I want to dive deeper into our intention for the month. As you know, our focus is all around our breath. We’ve spent our meditation practices focusing on our breath, using our breath as our anchor, letting our breath guide our practice, and helping achieve a certain outcome for our meditation. I’m sure you’ve noticed …

Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your …

In today’s episode, I’m sharing my story.  I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in this busy, stressful world.  If you found a connection to yourself from listening to this podcast, please rate, …

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect.  If you found a connection to yourself from listening to this podcast, please rate, review, …