A new month means a new intention and this month I’m ready to lean into joy. After spending last month focusing on our self-love, I see myself turning towards more joy and trying to find the joy in the smallest of moments and places, so we’re going to kick things off with a Choosing Joy Meditation.



Monthly intention: Choose Joy

Today’s meditation: Choosing Joy Meditation

Your journal prompt for today is: Where in your life right now can you choose more joy?


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