A new month means a new intention and this month I’m ready to lean into joy. After spending last month focusing on our self-love, I see myself turning towards more joy and trying to find the joy in the smallest of moments and places, so we’re going to kick things off with a Choosing Joy Meditation.
Monthly intention: Choose Joy
Today’s meditation: Choosing Joy Meditation
Your journal prompt for today is: Where in your life right now can you choose more joy?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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