A new month means a new intention and this month I’m ready to lean into joy. After spending last month focusing on our self-love, I see myself turning towards more joy and trying to find the joy in the smallest of moments and places, so we’re going to kick things off with a Choosing Joy Meditation.

Monthly intention: Choose Joy

Today’s meditation: Choosing Joy Meditation

Your journal prompt for today is: Where in your life right now can you choose more joy?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


Stock Media provided by georgepauley / Pond5

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *