A new month means a new intention and this month I’m ready to lean into joy. After spending last month focusing on our self-love, I see myself turning towards more joy and trying to find the joy in the smallest of moments and places, so we’re going to kick things off with a Choosing Joy Meditation.
Monthly intention: Choose Joy
Today’s meditation: Choosing Joy Meditation
Your journal prompt for today is: Where in your life right now can you choose more joy?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
Stock Media provided by georgepauley / Pond5