Monthly intention: Confidence

Today’s meditation: “It’s My time, I am ready” mantra

Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


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