Do you ever feel like you’re hanging on to a past experience, memory, or relationship that is no longer serving you? Do you feel ready to release the energetic ties and cords between yourself and this person, place, or thing?

In this cord-cutting meditation, we’re going to visualize ourselves cutting these cords that are no longer serving and supporting us, freeing and releasing ourselves so we can move on from the weight and burden.

Today’s meditation: Cord-Cutting Meditation

Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specific cords or attachments that stood out to you?

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