If you’ve ever dealt with anxiety, you know how crippling it can feel. When our anxiety is a consistent part of our lives, it takes consistent effort to work at managing it. With this meditation to reduce anxiety, we’re going to use our breath in a short 10-minute practice to help bring you back to your center.

Today’s meditation: Daily Meditation to Reduce Anxiety

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?





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