If you’ve ever dealt with anxiety, you know how crippling it can feel. When our anxiety is a consistent part of our lives, it takes consistent effort to work at managing it. With this meditation to reduce anxiety, we’re going to use our breath in a short 10-minute practice to help bring you back to your center.

Today’s meditation: Daily Meditation to Reduce Anxiety

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?

❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9


If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here.

Thank you for your support

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me

Stock Media provided by wavetune / Pond5

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *