KatieThis is your new evening routine yoga practice. This class combines journaling, meditation, and gentle movement to help you wind down mentally and physically for a good night of rest ahead. You can go through this practice right before bed or when you get home from work to help transition to your evening. If you’ve been looking to create an evening routine of your own, this class can help you tap into what’s possible for your nighttime routine. If there are parts of this evening routine that you like, keep them for the future; if there are things that you don’t enjoy so much for your evening, let that go. This is your practice.
Props needed: journal + something to write with, a wall (or edge of bed/couch)
Class length: 16 minutes
Skip the intro: 2:30
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here.
Thank you for your support
Listen to the Soul Connection Podcast for guided meditations and journaling prompts wherever you listen to podcasts (or YouTube).
Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month.
Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation.
For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold.
Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!
Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
