With the new season officially entering, no better time than now for our fall meditation for release and renewal. Fall is a season of change, a time when nature sheds its old, tired leaves to make way for new growth in the future. In the same way, we can use this season as an opportunity to release what no longer serves us and make space for renewal and growth in our lives.

Just like the leaves changing colors on the trees and eventually falling away, so too are we given the opportunity to make changes within our lives and transform. This practice is one to come back to over and over again throughout this autumn season to plant the seeds and set the goals to help us flourish in the future.

Intention: Embrace Change

Today’s meditation: Fall Meditation for Release & Renewal

Your journal prompt for today is:

  1. What did you release during this meditation? How did it feel to let it go?
  2. What are you looking forward to renewing or inviting into your life this fall?
  3. How can you embrace the energy of fall and work towards positive change and growth in your life?

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