This 10-minute forgiveness meditation is focused specifically on releasing anger and resentment that you may be holding onto. Whether this may be anger for someone who has hurt you, a situation from your past, or even forgiveness for yourself.

Monthly intention: Forgiveness

Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment

Your journal prompt for today is: What anger or resentment are you working to or need to release? 

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