Grab these FREE items to support your practice.

Elevate your Every Day with a Consistent Practice.

Welcome to a world of tranquility, wellness, and self-discovery. Unveil a brighter, more centered you with your Free PDF Daily Yoga and Meditation Calendar, thoughtfully designed to infuse your days with mindfulness and self-care.

When you’re feeling stressed out, this simple guided meditation and journal practice will help you break out of the stress cycle, take away its power, and settle into a space of calm once again in only 10 minutes!

And, it’s totally free!

Are you ready to start your 30-day meditation journey with me?

This 30-day Meditation Habit Tracker is going to help you build the habit and really feel the benefits of a regular meditation practice. 

With this Mindful Movement calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day. 

I put together four journal prompts for those moments when you’re feeling stressed, overwhelmed, and totally burnt-out to help you find that reconnection with self.