When you’re feeling stressed out, this simple guided meditation and journal practice will help you break out of the stress cycle, take away its power, and settle into a space of calm once again in only 10 minutes!
With this Mindful Movement calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day.
I put together four journal prompts for those moments when you’re feeling stressed, overwhelmed, and totally burnt-out to help you find that reconnection with self.
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