This full-body yoga flow practice is designed to help set you up for the day ahead by bringing you right into a place of presence. Let’s charge up our energy and remember to “be here now.”

I fully believe that our morning sets up the day ahead. If we wake up and feel rushed and scattered as we get ready for the day, then our day has a greater tendency to feel unfocused and disorderly. I know for myself that when I start my day with even a short yoga flow and guided meditation (or even just one of those practices), then I am in a much better place for anything else that life may throw in my direction. I created this full-body yoga flow practice with those busy days in mind so you can start your day from a place of presence and then carry it with you into whatever else the day may hold in store for you.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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