Grab a strap (or any easy replacement like a scarf) and meet me on your mat for this gentle yoga stretch. If you want to add a mantra for this practice, feel free to repeat “I am an instrument of infinite expansion” as we create space with the assistance of our strap. This gentle yoga stretch will leave you feeling expansive and open throughout the entire physical body.

If you need help setting up your own at-home yoga practice and/or space, check out this bonus episode of The Soul Connection Podcast where I talk all about what you need.

Props needed: 1 strap

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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