It’s time to get back to sleep with this guided meditation. You know those evenings when maybe you fall asleep quickly but then wake up in the middle of the night and can’t seem to fall back to sleep as hard as you try? Those evenings when you find yourself staring at the clock making note of how much sleep you’re losing by still being awake? We’ve all been there and this guided meditation is designed to help calm your restless mind so you can drift back into dreamland.

Today’s meditation: Get Back to Sleep, Guided Meditation to Calm a Restless Mind

Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look like a total brain dump of any thoughts, to-do or grocery lists, or anything else that may be trying to take up space and keep you from falling asleep.

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