My mornings are sacred. I’ve always been a morning person and preferred a slower start to my day, but lately, they’ve become even more dialed in. I start my days with yoga and then move into my meditation and journaling practice. This helps me set my intention for the day ahead so I can start the day feeling my best! Start your day the way you want to feel with this good morning meditation.

Monthly intention: Choose Joy

Today’s meditation: Good Morning Meditation

Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day?

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