KatieMy mornings are sacred. I’ve always been a morning person and preferred a slower start to my day, but lately, they’ve become even more dialed in. I start my days with yoga and then move into my meditation and journaling practice. This helps me set my intention for the day ahead so I can start the day feeling my best! Start your day the way you want to feel with this good morning meditation.
Monthly intention: Choose Joy
Today’s meditation: Good Morning Meditation
Your journal prompt for today is: How do you want to feel today? How would your day go today if you felt this way all day?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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Stock Media provided by Frogard / Pond5
