It’s time to use this guided breath meditation for self-discovery and see where we end up. In yoga, we talk a lot about Svadhyaya or Self-Study. This is the process of truly digging deep with yourself to know, understand, and appreciate yourself on a greater level. The work of self-study though can be tough; it can open our eyes to things we may not always want to notice about ourselves; it really can require that deep inner work.

And at the same time, it’s totally necessary work and can be filled with more opportunities for joy, connection (to ourselves and others), and overall fulfillment. Today’s guided breath meditation for self-discovery is going to help you tap into this space and as you ask yourself what you truly desire, I want you to stay open to what comes up. It may come through as little whispers or more like screaming in your ears; stay open.

Monthly intention: Summer of Self-Care

Today’s meditation: Guided Breathing Meditation for Self-Discovery

Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?

30-Day Journal for Self-Study:

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