KatieWe all have those times when weโre not our happiest, most joyful, or even remotely positive selves. Of course, we always hope those days of feeling negative and low are few and far between, but sometimes they last a little longer than weโd care to admit. I want you to turn to this meditation in those times when choosing joy isnโt easy; when itโs easier to see the darkness than the light; and when this meditation for positive energy can bring you back to a more hopeful place, if even for only a few moments.
Monthly intention: Choose Joy
Todayโs meditation: Guided Meditation for Positive Energy
Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did you notice it most?ย
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Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when youโre stressed out
- You are Loved guided Meditation
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