We all have those times when we’re not our happiest, most joyful, or even remotely positive selves. Of course, we always hope those days of feeling negative and low are few and far between, but sometimes they last a little longer than we’d care to admit. I want you to turn to this meditation in those times when choosing joy isn’t easy; when it’s easier to see the darkness than the light; and when this meditation for positive energy can bring you back to a more hopeful place, if even for only a few moments.
Monthly intention: Choose Joy
Today’s meditation: Guided Meditation for Positive Energy
Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did you notice it most?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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