KatieI know a lot of people struggle during this transition in seasons when daylight hours become shorter and the temperatures cool down. If you find yourself in this space or for any other reason feeling stuck, stagnant, or a little down, I want you to bookmark this positive energy meditation practice to support you.
This practice includes grounding exercises, energetic cleansing, and calling in more hope and positivity. While this isn’t going to be the end all, be all, I always encourage seeking support, especially from a professional if you find yourself really struggling with negative thinking or with this transition. Practices like this meditation are a great accompaniment to working with a professional.
Intention: Embrace Change
Today’s meditation: Positive Energy Meditation
Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here.
Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
—
Stock Media provided by tunestogo / Pond5
