I know a lot of people struggle during this transition in seasons when daylight hours become shorter and the temperatures cool down. If you find yourself in this space or for any other reason feeling stuck, stagnant, or a little down, I want you to bookmark this positive energy meditation practice to support you.

This practice includes grounding exercises, energetic cleansing, and calling in more hope and positivity. While this isn’t going to be the end all, be all, I always encourage seeking support, especially from a professional if you find yourself really struggling with negative thinking or with this transition. Practices like this meditation are a great accompaniment to working with a professional.

Intention: Embrace Change

Today’s meditation: Positive Energy Meditation

Your journal prompt for today is: How can you take this positive energy and utilize it to push your day, week, or this season forward from a more hopeful and positive space? 

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

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