This is your guided meditation for help with setting boundaries. We all need to set boundaries in our lives but they’re often hard to execute, but boundaries are an act of self-care. Whether you’re needing support setting boundaries in a relationship, boundaries with your job, or even boundaries with yourself, this practice is designed to help you bring awareness to that situation and release the tie you have to that person, thing, or situation through a chord-cutting meditation practice.

Monthly intention: Summer of Self-Care

Today’s meditation: Meditation for Setting Boundaries

Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say “no” when… When I do say “no,” I feel…

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