KatieSome of the most popular practices on my channel are hip-release yoga practices and with good reason. We carry a lot of stress and tension in our hips so in today’s hip release practice, I hope to help you see we can work to release some of the tension even in a short amount of time.
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
