When I think of a holistic yoga practice, I think of incorporating multiple yoga practices besides just asana, the physical practice. In this all-levels practice, we’re incorporating physical movement, mantra, and breath work for a full-body practice with an added emphasis on backbends. Feel free to repeat the mantra “My heart is open” as you move through this practice.

Props needed: none

Looking for another holistic yoga practice? This yoga, meditation, and journal practice for your evening would be great to add to your roster.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

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