The question we’re asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that’s exactly what we’re talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you.

In today’s video, you can expect me to briefly discuss each of the following styles of journaling and when they may be supportive for your practice:

  1. Free Write / Braindump / Stream of Conscious Writing
  2. Journal Prompts
  3. Gratitude
  4. Goal / Intention Setting
  5. Reflective
  6. Art / Drawing / Collage / Visual / Illustrations
  7. Bullet Journaling
  8. Travel Journaling
  9. Dream Journal
  10. Wellness – Food / Fitness / Healthy Habits Tracker

Let me know in the comments, what is your favorite way to journal?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you’d like to buy me a coffee you can click the link below:

Thank you for your support

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here:

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website for more tips for your practice, to learn about live events, and more. 


You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *