The question we’re asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that’s exactly what we’re talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you can find the type that resonates the most with you.
In today’s video, you can expect me to briefly discuss each of the following styles of journaling and when they may be supportive for your practice:
- Free Write / Braindump / Stream of Conscious Writing
- Journal Prompts
- Goal / Intention Setting
- Art / Drawing / Collage / Visual / Illustrations
- Bullet Journaling
- Travel Journaling
- Dream Journal
- Wellness – Food / Fitness / Healthy Habits Tracker
Let me know in the comments, what is your favorite way to journal?
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- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation