Are you living well? How are you living well? In what ways are you not? How could you start to live well in more areas of your life? This 10-minute mindfulness meditation is designed to help you reflect upon the ways in which you’re living well so that if you’re in need of making changes, you can open yourself up to seeing and implementing them. You deserve to live well and live the life you desire.

Monthly intention: Choose Joy

Today’s meditation: Live Well Meditation / 10-minute Mindfulness Meditation

Your journal prompt for today is: How in your life are you living well? In what ways are you not living your best? What steps can you take to start living better?

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