Monthly intention: Be Love
Today’s meditation: Love & Kindness Meditation
Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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