Love & Kindness Meditation – 10-minute Guided Loving Kindness Meditation

Monthly intention: Be Love
Today’s meditation: Love & Kindness Meditation
Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

Stock Media provided by SoundPhenomenon / Pond5