KatieWelcome to the Summer of Self-Care and today’s mediation for clarity! For June, July, and August, we are going to have a collective intention for all three months and that’s, you guessed it, self-care. I’m doing this because I want us all to focus on caring for ourselves, tune inward, get in nature, and enjoy more of whatever summer has in store for you. I want you to take this time for yourself and of course, I also want to take this time for myself. That means for the next 3 months, I’ll be releasing a new meditation every other week as opposed to every week, and this week’s meditation is our Mantra Meditation for Clarity. And speaking of clarity, the hope is that while we all slow down, and while I also slow down, we can find more space and the clarity that comes with space.
Monthly intention: Summer of Self-Care
Today’s meditation: Mantra Meditation for Clarity
Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity?
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- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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Stock Footage provided by Lotus_studio, from Pond5
