I know I’m not the only one who deals with anxiety. In fact, while some of us may experience anxiety on a more regular basis, from time to time, everyone faces anxiety or anxious thoughts. In fact, these days, anxiety feels like a given in our society. The good news is that meditation can help support us in those moments when anxiety is taking over. We can use our meditation practice to release some of those anxious thoughts. Today’s meditation for anxiety is one that I recommend you turn to in those moments when you notice the anxious thoughts growing within you to help support you in letting them go, even just a bit.
Monthly intention: Compassion
Today’s meditation: Meditation for Anxiety – Guided Meditation to Release Anxious Thoughts
Your journal prompt for today is: Was there an area of your body that you noticed holding extra tension, stress, and anxiety? Were you able to release some of it?
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you’d like to buy me a coffee you can click this link.
Thank you for your support
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
Stock Media provided by Claudinewest / Pond5