It’s time to go back to basics with this meditation for beginners. Whether or not you are actually a beginner when it comes to practicing this meditation, this practice will support you. It’s beneficial for us to have a beginner’s mindset from time to time, in our yoga practice, but also in other areas of our life. This becomes the time when we go back to basics; when we build that solid foundation; when we see where we’ve potentially gone astray.

With that said, while you go through this practice today, approach it from a beginner’s perspective and take yourself on this journal of self-inquiry. Then, as you move into your journaling practice, reflect on where in your life you are currently or would benefit from having that beginner’s mindset.

Intention: Embrace Change

Today’s meditation: Back to Basics – Meditation for Beginners

Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit from having a beginner’s mindset? Why do you feel that way?

If you found a connection to yourself from this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar >>>

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (

Thank you for your support

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here:

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website for more tips for your practice, to learn about live events, and more. 

Stock Media provided by inspiringaudio / Pond5

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *