Grief can come into our life in a variety of ways and we all process our grief very differently, but whether you are grieving the loss of a loved one or pet, the ending of a relationship or job, or something else entirely, grief can get caught and stuck in the body. As we continue through this meditation, we are looking to get that grief moving. 

My friendly reminder to you, friends: It’s important to approach the grieving process with a lot of patience and self-compassion. We do not heal and come through to the other side with a single practice. While this meditation and the accompanying journal prompts are meant to be a support, please always seek professional support as needed.



Today’s meditation: Meditation for Grief and Loss

Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate into your daily routine? 

If you found a connection to yourself from listening to this podcast and going through these practices, please take a moment to rate, review, subscribe, and share it with your friends. 🙏🏻

FREE 30-day Meditation Habit Tracker


Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support


Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me

Stock Music provided by TopSounds, from Pond5

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *