When in a season of loss, showing up takes courage. It doesn’t matter if we’re grieving the loss of a loved one, the ending of a relationship, losing a job, trouble conceiving, or something else entirely, it takes courage to continue on with our lives. This meditation for grief and loss is for those seasons; it’s for the times when you’re feeling the weight of the world and you need to release some of the burden.

Monthly intention: Courage

Today’s meditation: Meditation for Grief

Your journal prompt for today is: Is there grief or a weight that you’re needing to release?

Skip the intro: 3:47

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