Most of our days are spent running from one thing to the next; one meeting to the next; one errand to the next; one baseball game and ballet rehearsal; the list could go on. Oftentimes, I feel like the only moments I get to be still all day are while I’m sitting in meditation. For me, this means I find my meditation practice to be even more necessary and special. In fact, today’s Meditation for Stillness was written to recreate a moment that I felt in my own meditation practice. It was a feeling of stillness that wasn’t just quiet and comforting, but where it felt like I could feel all of the movement happening around me despite sitting with my eyes closed and being completely still. It was a powerful feeling and one that I am so happy to be sharing with you.
Monthly intention: Rest
Today’s meditation: Meditation for Stillness (10-minute Guided Relaxation Meditation)
Your journal prompt for today is: What did you notice in your body while being in stillness?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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