Let’s get clear for a moment: A meditation for transformation isn’t about losing weight or magically taking yourself from point A to point B in a matter of moments. A meditation for transformation is about stepping into our personal power and courage so we can push past our comfort zones and get a little step closer to our goals and dreams. Whether those goals are internal or external, getting to the next phase of whatever we’re working toward, requires courage which is why this meditation for transformation is perfect with our monthly intention of courage.

Monthly intention: Courage

Today’s meditation: Meditation for Transformation

Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you learn from this experience?

Skip the intro: 3:23

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Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program. 

Each of the following activities is worth 1 entry – with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)
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To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.

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Stock Media provided by Claudinewest / Pond5

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