Do you need a break in the middle of your day? Do you need any opportunity to refocus your mind and energy? Did your morning start off rough and do you want to start new? That’s where today’s midday break meditation and journaling come into play.
We’ve all been there; we’ve all had those days. Myself included.
Focus becomes impossible, your monkey mind is rambling in all sorts of directions, and you’ve been hit with problem after problem – it’s time to give yourself a quick break and start again. It’s time to find some moment of goodness or gratitude to shift your mindset and set your intention to turn your day around.
Monthly intention: Ease
Today’s meditation: Midday Break Meditation
Your journal prompt for today is: Here’s something good from my morning… / Here’s my intention for the remainder of my day…
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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