I often find clients new to meditation think they need to sit in meditation for a long time to gain any benefit but truth be told, it only takes 8-12 minutes per day of sitting in meditation consistently to see benefits appear on a brain scan. While a practice like today’s mindful meditation may be shorter than that, I believe the consistency of practice is most important. Some days you may have time to sit for 10 minutes, but other days you only have 5. Would it be better to skip the meditation on the day you only have 5 minutes vs finding a few moments for yourself? I think we all know the latter is the better option. If you have a busy day, use the time you have to find a few moments of peace – or forgiveness – and I promise, you’ll feel better after.

Monthly intention: Forgiveness

Today’s meditation: Mindful Meditation | 5 minutes

Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pass by?

➡️ If you’re looking to start meditating, ready for true soul connection, and passionate about creating sustainable self-care, then you’re in the right place. See how practicing with me can help you achieve your goals – both on and off your mat!

FREE Simple Practice for when you’re stressed out available here: https://iamkatiearnold.ck.page/b08dda6694

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


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