KatieImagine your ideal day. What does it look like? How does it feel? What do you do? In this mindful morning meditation practice, we’re going to visualize our ideal day playing out before our very eyes.
Now I understand how it feels when your ideal day seems so far out of reach but as you visualize this ideal day, you may begin to notice things you bring into your day now that are also in your ideal day. For example, maybe on your ideal day, you roll out of bed and practice yoga and meditation for an hour first thing in the morning but right now your schedule can’t accommodate that practice but you realize that you can fit in a 20-minute practice, so you start there.
The first step toward making any change, even a change toward our ideal lives is awareness so as you sit in this mindful morning meditation practice, we’re starting to bring awareness of what we truly desire to the forefront.
Today’s meditation: Mindful Morning Meditation
Your journal prompt for today is: Visualize your ideal day today. What would it look like?
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