Monthly intention: Presence

Today’s meditation: Mindful Sound Meditation 

Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me… 

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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