We can’t show ourselves self-love if we don’t believe we’re worthy of it. Today’s self-love meditation is designed to help you cultivate that feeling of self-worth. We’re using mindfulness and mantras to remind ourselves of our worthiness and deservingness. And spoiler alert, we’re all worthy of self-love, but sometimes we need that gentle reminder from a friend of just how worthy you are. Consider me that friend because I know you’re worthy.
Next time you find yourself feeling like you don’t deserve love, respect, joy, or whatever you may be desiring, I want you to turn to this mindfulness meditation for self-worth. Allow this short practice to help you cultivate those feelings because you are worthy and you are deserving of whatever you desire, but more than anything, you are so worthy of loving yourself.
Monthly intention: Self-Love
Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
Your journal prompt for today is: I am worthy of love because…
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
Stock Media provided by Sineius / Pond5