On the other side of this stress and overwhelm is your best life ready and waiting for you!

If you’re looking to start meditating, deepen your yoga practice, ready for true soul connection, and passionate about creating sustainable self-care, then you’re in the right place.

Read on to see how practicing with me can help you achieve your goals!

Practice Virtually

▶️ I am offering my library of YouTube content AND guided meditations from The Soul Connection Podcast all in one happy, on-demand, ad-free, and searchable platform for a small monthly membership fee. 

All of the good stuff. None of the ads. Could it be any better?

Practice In Person or Virtually

Looking to practice together one-on-one or with a small group? That can be arranged!

We all have different goals for our practice and sometimes working one-on-one can be preferred to group classes. I’m happy to meet you where you’re at with your practice and work toward your yoga and/or meditation goals.

If you want to get your own small group class together, that’s also an option. Whether for a special group event (ex: bachelorette parties, backyard brunch, etc) or consistent private sessions with you and a few friends, let’s discuss what you’re looking for and figure out what works best.

Private sessions and events can be held virtually via Zoom or in person (for Crystal Lake, IL, McHenry County, or surrounding Chicago suburbs).

Are you looking for weekly or monthly in-person or virtual yoga and meditation classes for your employee workplace wellness program?

I would love to work with your group!

Consistent yoga and meditation practices have been shown to:

  • Manage daily stress levels
  • Foster a more positive mindset
  • Improve focus and productivity
  • Enhance creativity
  • Cultivate better emotional regulation
  • Promote better posture while working and decreasing post-work aches
  • Create team connection while improving employee morale and prioritizing a culture of self-care and wellness

Classprices are based on expected attendance, length of session, and any travel. Sessions are generally 30 or 45 minutes.

Regularly scheduled classes are invoiced monthly for the following month of classes.

Classes can be held virtually via Zoom or in person (for Crystal Lake, IL, McHenry County, or surrounding Chicago suburbs).

I am also available for corporate events or retreats. Reach out to discuss logistics and pricing.

Practice In Person

Sundays at 8:30am & Thursdays at 4:30pm

at The Edge Fitness in Crystal Lake, IL

"Thank you for helping me find the peace within. So grateful."

-Lyz

➡️ ➡️ Here’s the thing, my friend, I’ve been there too. I’ve felt the weight of the world on my shoulders; I’ve burned the candle at both ends; I’ve prioritized everyone else’s needs before my own. And do you know where that got me? Feeling stressed, anxious, overwhelmed, depressed, and unfulfilled in my life. But it doesn’t have to be this way.

💜 Now, I’ve learned to take care of myself, prioritize my own needs, and slow down so I can regain my footing to move forward with living a life that actually lights me up! And you can too. I’m here to help you fill your own cup first so you actually have something to pour into others and live the life that you love with the people you love!