Yes, I really do practice what I preach, which also means turning to the same practices that I encourage you to add to your self-care toolkit. And (really to no surprise), it is always just what I need to start my day feeling good – mentally and physically.

Today’s new Soul Connection practice is to help you quiet the monkey mind. We won’t always be able to stop the thoughts in our mind (and truth being, that’s not really the goal), but this practice will help us notice when the mind veers off and bring it back to a place of quiet without judgment.

When going through this practice myself (seriously, I practice what I preach!), I started with a 15-minute morning yoga class and then dropped into this episode. It was the perfect way to start my day. #highlyrecommend

Monthly intention: Rest

Today’s meditation: Quiet the Mind Meditation

Your journal prompt for today is: BEFORE MEDITATION – braindump your thoughts on paper


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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