Monthly intention: Breath

Today’s meditation: Relaxation Breath Meditation

Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


Stock Media provided by AudioSphere / Pond5

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *