Relaxation Breath Meditation + Journal Prompt

Monthly intention: Breath

Today’s meditation: Relaxation Breath Meditation

Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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