It’s another week for us to dive into stress relief as we reflect on Stress Awareness Month. So often we get used to living in a stressed-out state and not giving ourselves the time, space, and focus to reduce our stress. Thankfully, our meditation, journaling, self-care, and yoga practices are a great way for us to work through that stress. Today’s self-acceptance affirmation meditation is the perfect opportunity for us to focus on who we are because we are not our stress, we are not our worries, and we are not our anxiety. Then as we move into our journal prompt, we’ll have the opportunity to reaffirm who we actually are and you can choose to take that in any direction that feels good to you.

I also need to share that the day this podcast is released is my birthday! While I always appreciate it when you share the podcast, leave a rating, review, and subscribe, sharing this episode feels extra special and like a little birthday gift every time I get that notification, so thank you!

Monthly intention: Stress Relief

Today’s meditation: Self-Acceptance Affirmation Meditation

Your journal prompt for today is: Fill in the blank: I am _____

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

➡️ Grab your FREE Simple Practice for Stress Relief HERE. You can find more free resources to support your practice here.


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Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠⁠ for more tips for your practice, to learn about live events, and more. 

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