We are continuing our theme of forgiveness with a self-forgiveness meditation. Arguably, self-forgiveness is often so much harder than forgiving those who have hurt us. This process of forgiving ourselves for the harm that we’ve caused to ourselves, how we’ve treated ourselves, or how we’ve reacted to situations. This can be some of the hardest work to do, but arguably, also some of the most important work we’ll ever do. Whether you have something recent that you’ve been working through or something from years ago, turn to these meditation affirmations to support your self-forgiveness journey.
Monthly intention: Forgiveness
Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness
Your journal prompt for today is: What situation are you ready to forgive yourself for?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
Buy me a coffee and show your support here.
Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
- End of Year Journal Prompts
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
Stock Media provided by dalebu / Pond5
Stock Footage provided by Polinin, from Pond5