KatieWe are continuing our theme of forgiveness with a self-forgiveness meditation. Arguably, self-forgiveness is often so much harder than forgiving those who have hurt us. This process of forgiving ourselves for the harm that we’ve caused to ourselves, how we’ve treated ourselves, or how we’ve reacted to situations. This can be some of the hardest work to do, but arguably, also some of the most important work we’ll ever do. Whether you have something recent that you’ve been working through or something from years ago, turn to these meditation affirmations to support your self-forgiveness journey.
Monthly intention: Forgiveness
Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness
Your journal prompt for today is: What situation are you ready to forgive yourself for?
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Freebies:
- End of Year Journal Prompts
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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Stock Footage provided by Polinin, from Pond5
