Are you in need of some self-love? Before we even get to this Self-Love yoga practice, we need to talk about what is self-love.
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.(Source)
For today’s self-love yoga practice, we are going to cultivate that sense of well-being and caring for our own needs. This 20-minute practice is a blend of mantra, mudra, and an asana yoga flow. Prepare to tap into yourself and cultivate a feeling of self-love.
The mudra that we’ll be using for our practice today is the Anahata Mudra, a gesture of love to ourselves. To learn more about the Anahata Mudra and other mudras for love and clarity, check out this post.
Props needed: none
Class length: 22 minutes
Skip the intro: 0:47
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.