This 30-day Journal for Svadhyaya is that invitation to dig a little deeper with yourself, and come through the other side feeling even more connected to your true, beautiful, and authentic self.

Yoga Props

JadeYoga Harmony Yoga Mat

JadeYoga mats are my go-to for my personal at-home and in-studio yoga practice.

Yoga Bolster

The perfect addition to your restorative yoga practice.

Cork Yoga Blocks

My favorite yoga block is a cork block - it's sturdy and natural!

Foam Yoga Block

Foam yoga blocks are another great option for a yoga block.