Are you ready to flow with me on your yoga mat? This is your Shoulder and Hip Yoga Flow class. This 30-minute vinyasa class is going to build strength and create space in the body as we move and flow around our mats. This was a really fun class and my hips were definitely feeling the love for a few days after!

While I do suggest a block for your shoulder and hip yoga flow practice today, it can easily be replaced with a small pillow that you would already have at home. I love using props in my practice, but I’m all about making yoga accessible, so don’t be afraid to grab what you have.



Props needed: 1 block (or a small pillow)

Class length: 30 minutes

Skip the intro: 1:25


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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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