Shoulder and Hip Yoga Flow – 30 Minutes (Vinyasa)

Are you ready to flow with me on your yoga mat? This is your Shoulder and Hip Yoga Flow class. This 30-minute vinyasa class is going to build strength and create space in the body as we move and flow around our mats. This was a really fun class and my hips were definitely feeling the love for a few days after!

While I do suggest a block for your shoulder and hip yoga flow practice today, it can easily be replaced with a small pillow that you would already have at home. I love using props in my practice, but I’m all about making yoga accessible, so don’t be afraid to grab what you have.

Props needed: 1 block (or a small pillow)

Class length: 30 minutes

Skip the intro: 1:25

---

Listen to the Soul Connection Podcast wherever you listen to podcasts (or YouTube).

Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: https://iamkatiearnold.ck.page/f6b0a846d4 

Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with daily suggested meditation. Grab that here: https://iamkatiearnold.ck.page/meditationtracker 

FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: http://iamkatiearnold.com/free/ 

For more from me, head over to www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold. 

Thank you so much for watching, and subscribing, and be sure to let me know what you want to see more of in the comments below!

Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.