This is your slow flow for stress relief class. This 15-minute yoga flow is a perfect way to start your day or use it as a mid-day pick-me-up, get any stuck or stagnant energy moving within the body, and help relieve stress.

After you finish this flow for stress relief, if you find yourself looking for another stress-relief practice, try this Calm the Mind meditation.

Props needed: none

Class length: 15 minutes

Skip the intro: 1:01

FREE Simple Practice for when you’re stressed out available here.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

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