Square Breathing Meditation + Journaling

Monthly intention: Breath

Today’s meditation: Square Breathing Meditation

Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now? 

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

Freebies:

• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation