If you’re looking to start a daily yoga practice in 2024, you’re going to love today’s class. This full-body yoga flow for the new year practice is a great way to release something from this past year or that is no longer serving you, and then open yourself up and make space for the joy, love, abundance, hope, and whatever you’re looking to call into your life.

While I filmed this class at the start of the new year to help us rid of the old to welcome in the new, please know that doesn’t mean this is the only time you can do this practice. As we know, sometimes it takes effort and repetition to really let go of the old stuff that is holding us back, and it takes effort and repetition to ingrain those new beliefs, so come back to this daily yoga practice as often as you need and when any old shit is coming to the surface that you’re ready to replace with new, more positive options or choices.

Props: 2 blocks (suggested, not required)

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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