Mind. Body. Breath. Connect.
This is your new evening routine yoga practice. This class combines journaling, meditation, and gentle movement to help you wind down mentally and physically for a good night of rest ahead. You can go through this practice right before bed or when you get home from work to help transition to your evening. If you’ve …
This is your 20-minute bedtime yoga class. This short yoga class is designed to help you slow down, release the day, and prepare for an evening of restful sleep. I’m not sure about you but my sleep lately has been absolute TRASH. I’ve been sleeping long enough but my quality of sleep isn’t there and …
