Mind. Body. Breath. Connect.
Let it be known that you don’t need a ton of time to sit in meditation. Some days all we have is a few moments here to try and find that connection back to ourselves, and I would rather you use the few moments you have than to forgo the practice for a later date. …
Are you living well? How are you living well? In what ways are you not? How could you start to live well in more areas of your life? This 10-minute mindfulness meditation is designed to help you reflect upon the ways in which you’re living well so that if you’re in need of making changes, …
A new month means a new intention and this month I’m ready to lean into joy. After spending last month focusing on our self-love, I see myself turning towards more joy and trying to find the joy in the smallest of moments and places, so we’re going to kick things off with a Choosing Joy …
