Mind. Body. Breath. Connect.
We all have those times when we’re not our happiest, most joyful, or even remotely positive selves. Of course, we always hope those days of feeling negative and low are few and far between, but sometimes they last a little longer than we’d care to admit. I want you to turn to this meditation in …
Let it be known that you don’t need a ton of time to sit in meditation. Some days all we have is a few moments here to try and find that connection back to ourselves, and I would rather you use the few moments you have than to forgo the practice for a later date. …
A new month means a new intention and this month I’m ready to lean into joy. After spending last month focusing on our self-love, I see myself turning towards more joy and trying to find the joy in the smallest of moments and places, so we’re going to kick things off with a Choosing Joy …
