Mind. Body. Breath. Connect.
It’s time to get back to sleep with this guided meditation. You know those evenings when maybe you fall asleep quickly but then wake up in the middle of the night and can’t seem to fall back to sleep as hard as you try? Those evenings when you find yourself staring at the clock making …
It’s been a while since I shared a deep sleep meditation so I thought it was about time. While the goal is usually to stay awake through your meditation practice, when I share these bedtime meditations, I tend to have a different stance and invite you to fall asleep listening to this practice, if it …
Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …
